5-day sugar free diet plan

Sugar hides in foods that don’t seem sweet (think bread and pasta), and is usually found in the ingredient list of processed foods. Follow this sugar-free diet plan to ensure you stay on track.

Day 1 

Breakfast: ½ cup oats with frozen berries and a tablespoon of  LSA (linseed, sunflower and almonds) with almond milk

Snack: 1 banana and a small handful of walnuts

Lunch: 2–3 quinoa rice cakes with avocado and smoked salmon

Snack: Vegie sticks and hummus

Dinner: Grilled lamb fillets and salad

Snack: Greek yoghurt with raspberries and chia seeds

 

 

Day 2

Breakfast: Omelette with 2–3 eggs, spinach, mushroom and spring onion

Snack: Green smoothie (kale, cucumber, spinach, 1 tseaspoon coconut oil and pineapple juice)

Lunch: Baked sweet potato with tuna, avocado and cherry tomatoes

Snack: 2–3 protein balls and green tea

Dinner: Baked salmon with spinach, asparagus and cucumber

Snack: Chia seed pudding

 

 

Day 3

Breakfast: Wholegrain gluten-free bread with avocado and 1 poached egg

Snack: Vegie sticks with hummus

Lunch: Tuna and brown rice salad

Snack: Frozen berry smoothie

Dinner: Eye fillet steak with sweet potato chips, steamed broccoli and cauliflower

Snack: Chamomile tea

 

  

Day 4

Breakfast: 2 poached eggs with steamed spinach, avocado and fried mushrooms

Snack: small handful of pecans and almonds 

Lunch: 2 prawn and coriander rice paper rolls

Snack: 2–3 protein balls and green tea

Dinner: Grilled bass with leafy green salad

Snack: Greek yoghurt with strawberries and chia seeds

 

 

Day 5

Breakfast: ½ cup oats, frozen berries and 1 tablespoon of LSA mix with almond milk

Snack: Green smoothie (kale, spinach, cucumber, 1 teaspoon coconut oil, pineapple juice)

Lunch: Tuna salad with avocado, beetroot, leafy greens and pumpkin seeds

Snack: Small handful of almonds and walnuts

Lunch: Beef stir-fry with mixed vegies

Snack: Green tea and baked apple with cinnamon

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